Healthy Goals You Can Reach

Healthy Goals You Can Reach

Every January millions of people commit to new year’s resolutions, but by now 80% of these goals have failed. A new year is a great time to dedicate yourself to a healthier lifestyle, however, unrealistic goals can become discouraging and difficult to attain. Instead...
How Not To Get Sick: Protecting Yourself in Cold Season

How Not To Get Sick: Protecting Yourself in Cold Season

You know the obvious: avoid sick people if you don’t want to get sick. But did you know that a person can be infectious a day before the sniffles start? If they don’t know they’re sick yet, how can you fight what you can’t see? That’s why the name of the...
Top 10 Healthy Eating Tips for the Holidays

Top 10 Healthy Eating Tips for the Holidays

It’s so easy to overdo it this time of year. Your co-workers are taking turns tempting you with sweet treats at the office. Then, when you get home, there’s an endless assortment of cookies, pies and baked goods available, thanks to well-meaning neighbors, family and...
Halloween Safety Tips

Halloween Safety Tips

Kids really love Halloween – the costumes, the candy and those crazy-scary movies. To help ensure their night is safe as well as fun, here are some tips from YourTown Health. Because it’s all about dressing up: ● Make sure they’re seen: Have your child carry a...
The Best Skin Care Routine For Every Age

The Best Skin Care Routine For Every Age

Did you know that only 20% to 30% of your skin’s appearance is due to genetics? That means the rest is up to you! Environmental factors and, more importantly, how you care for your skin play a large role in how it looks. There are three things that should be part of...